Wellness With a View: A Day of Movement & Mindfulness

Join us for a chill day dedicated to feeling good inside and out! We'll dive into movement sessions to get your body flowing and mindfulness practices to calm your mind—all from the comfort of your own space. Whether you're a beginner or a pro, there's something here to help you relax, recharge, and reconnect. Grab your comfiest gear, and let's make wellness fun together!

Info: Mat Pilates Flow (Beginner–Intermediate)
A graceful, low-impact mat Pilates flow focused on core strength, alignment, and mindful movement. Designed for beginner to intermediate participants, this class blends control, breathwork, and fluid transitions for a balanced, restorative experience.

Info: Sculpt & Tone (Bands + Light Weights)
A refined, low-impact sculpting session designed to lengthen and strengthen the body using resistance bands and light weights. Expect slow, intentional movements that target the arms, core, and lower body while enhancing stability and control.

Info: Healing Meditation
A guided healing meditation designed to calm the nervous system, restore inner balance, and create space for deep relaxation. Through intentional breathing and gentle mindfulness, this session invites you to reconnect with yourself and leave feeling grounded, clear, and renewed.

Info: Sculpt & Tone (Bands + Light Weights)
A refined, low-impact sculpting session designed to lengthen and strengthen the body using resistance bands and light weights. Expect slow, intentional movements that target the arms, core, and lower body while enhancing stability and control.

Info: Healing Meditation A guided healing meditation designed to calm the nervous system, restore inner balance, and create space for deep relaxation. Through intentional breathing and gentle mindfulness, this session invites you to reconnect with yourself and leave feeling grounded, clear, and renewed.

Info: Closing Ceremony: Sound Bowl Healing
Our closing ceremony begins with a deeply immersive sound bowl experience designed to quiet the mind and gently restore the body. The resonant tones and vibrations create a calming atmosphere for reflection, integration, and renewal — a beautiful way to close the evening together.

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Host or Publisher Mayra Farret