Wellness weekend at The Olympic!!
Schedule
Sat Sep 28 2024 at 02:00 pm to Sun Sep 29 2024 at 04:30 pm
UTC+12:00Location
The Olympic Pools & Fitness Centre | Auckland, AU
Advertisement
Unlock the Secrets of Fascia: A Workshop for Fitness & Yoga EnthusiastsDo you struggle with ongoing aches and pains? Experience frequent injuries? Feel limited in your mobility? Want to enhance your teaching skills or support your clients with injuries and age-related decline? Or perhaps you're looking to maintain youthfulness and improve your training performance?
Our upcoming Fascia workshop is tailored for:
* Personal Trainers
* Yoga/Pilates Teachers
* Anyone looking to enhance their training performance
* Anyone wanting to maintain youthful mobility and flexibility
Dive deep into the fascinating world of fascia, the connective tissue that plays a crucial role in sport, aging, daily life, and pain management. Learn about its structure, function, and critical importance, all backed by the latest science. This enlightening session offers practical applications that will empower you to harness the power of fascia for improved performance, vitality, and overall health.
Join us for an immersive experience that will elevate your understanding and practice to the next level.
Saturday, 28th September | 2-5pm�$99 p.p�(Certificate of attendance included)
BIOHACKERS Workshop
Join us for an immersive BIOHACKERS workshop designed to elevate your health and mindset!
What’s in store:
* Biohacking 101: Learn how biohacking can transform your health and optimize your mindset during an informative talk.
* Brain Boost: Kickstart the session with a bulletproof coffee, crafted to supercharge your brainpower.
* Breathwork Mastery: Dive into a comprehensive session on the what, why, and how of breathwork, followed by a powerful 30-minute practice.
* Ice Bath Challenge: Harness your newfound mindset and breathwork techniques as we tackle cold exposure with an invigorating ice bath—a true game changer for your health and mental resilience!
* Sauna Reheat: Warm up and rejuvenate in the sauna after the event.
Extend your wellness day:
* Return at 4pm for a Fascia-focused Yin Yoga and sound bath session, perfect for deep relaxation and holistic healing.
Sunday 29th 10.30am
$120 p.p
Advertisement
Where is it happening?
The Olympic Pools & Fitness Centre, 77 Broadway,Auckland, New ZealandEvent Location & Nearby Stays:
