Wellness Wednesdays with The Flow Therapist
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Hosted by Crystal Smith, LCSW
Take a midweek pause to slow down, reset, and reconnect.
Join us each Wednesday for a therapist-led community wellness experience designed to help you reduce stress, regulate your nervous system, and build practical tools for everyday wellbeing.
Each week offers something a little different and may include mindful movement, breathwork, meditation, sound healing, somatic practices, self-compassion exercises, flow activities, and other evidence-based wellness tools.
✨ Learn coping skills you can use in daily life
✨ Support nervous system regulation and stress relief
✨ Connect with like-minded people in a welcoming community
✨ Leave feeling calmer, more grounded, and restored
Whether you’re feeling overwhelmed, looking to improve your wellbeing, or simply craving a peaceful space to decompress, you’re welcome here.
No experience necessary. Come as you are.
📍 DuBois Park, Jupiter under the oak trees at the front of the park on the right
🕕 Wednesdays | 6:30–7:30 PM
(Weather permitting)
💚 Donation-based (No one turned away for lack of funds)
Bring a a journal, and a yoga mat, blanket, or chair and join us for an hour of self-care, connection, and community.
Take a midweek pause to slow down, reset, and reconnect.
Join us each Wednesday for a therapist-led community wellness experience designed to help you reduce stress, regulate your nervous system, and build practical tools for everyday wellbeing.
Each week offers something a little different and may include mindful movement, breathwork, meditation, sound healing, somatic practices, self-compassion exercises, flow activities, and other evidence-based wellness tools.
✨ Learn coping skills you can use in daily life
✨ Support nervous system regulation and stress relief
✨ Connect with like-minded people in a welcoming community
✨ Leave feeling calmer, more grounded, and restored
Whether you’re feeling overwhelmed, looking to improve your wellbeing, or simply craving a peaceful space to decompress, you’re welcome here.
No experience necessary. Come as you are.
📍 DuBois Park, Jupiter under the oak trees at the front of the park on the right
🕕 Wednesdays | 6:30–7:30 PM
(Weather permitting)
💚 Donation-based (No one turned away for lack of funds)
Bring a a journal, and a yoga mat, blanket, or chair and join us for an hour of self-care, connection, and community.
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Where is it happening?
Dubois Park, 19075 DuBois Road, Jupiter, Florida, United States
Event Location & Nearby Stays:
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Host or PublisherCrystal Smith
