Wellness Wednesdays @ the Innovation Studio: Yoga

Join us for a feel-good flow to stretch, breathe, and reset midweek. Grab your journal, roll out your mat, and vibe with us for a 60-minute yoga session that ends with time to reflect with pencil and paper in hand.

Participants should bring their own mat, water bottle, and a journal. No late entry

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Yoga
• 4th: Community Wellness Class--March 26 will be: stARTing a journal practice!
  Other months it will be...tea blending, aromatherapy, and more….stay tuned!

Info: Sarah Loden has been practicing yoga for 15+ years, and teaching yoga for 8+ years. She holds an 200hr certificate from Zuna Yoga, a Children's and Family Yoga Certificate through Rainbow Children's Yoga, and a Level 1 Certification as a Journey Dance Facilitator. She is passionate about movement, mindfulness, and celebrating the human experience!

Host or Publisher Museum of Contemporary Art Arlington