Wellness Wednesdays: Sona Fitness Cycle/Strength Class

is hosting "Wellness Wednesdays" a series of free fitness classes provided by fitness and wellness studios within the Central Street busines district. Classes will take place at participating wellness and fitness studios.

Led by class instructor, Alyssa, please join for a free Cycle/Strength class, our low impact alternative to our HIIT Class. This is not a straight cycling class. Cycle/Strength alternates between strength exercises and short bursts on the bike. While the intensity is high, there are no high impact exercises. Even though there is no jumping or explosive movement, you can still expect to increase your heart rate during class.

Please note the following:

- Please arrive 10-15 minutes before class to get set up.

*****************

Disclaimer: Class participation is at your own risk. Central Street Evanston, the organizer of Wellness Wednesdays, will not assume any claims, liabilities, or demands that may arise from your participation in Wellness Wednesday classes, including any claims related to personal injury or loss of property, whether caused by negligence or otherwise.

Central Street Evanston is the nonprofit organization that provides marketing, events and other services to the Central Street Evanston business district. Learn more at .

Central Street Evanston is the nonprofit organization that manages Special Service Areas (SSA) #7 and #8 along the Central Street and Green Bay Road corridors. Funded by the owners and businesses in the SSAs, the organization provides marketing, events, beautification, placemaking and other services to support businesses and create a vibrant sense of place for residents and visitors.

Host or Publisher Central Street Evanston