Wellness Wednesdays - Reset 2023 - Healthy Living Series

Give the gift of Wellness and throw the resolutions out the window and reset your life by transforming your life with the Wednesday Wellness Series by practicing one of the eight limbs of yoga Yamas Ahimsa which means non-harming. We start with ourselves by becoming aware of our consumption: food, social media, newspapers so that we can make a choice and then share this way of life with others. Reset your body with awareness and work with a yoga practitioner who can guide you through your process of: awareness and making a choice. The first meeting is a group meeting and then we schedule (3) half hour meetings virtually for accountability and growth. Materials provided include readings for reflection and select recipes. Strengthen and find balance with your Mind Body and Soul. Increase your energy and awareness of your consumption with guidance from one of our Certified Yoga Practitioners.

The Group Kickoff class is on Wednesday January 4 2023 from 12:30 - 2:00 pm EST. It is held virtually and in person. For more questions please contact [email protected] or 1-313-332-7323. Deadline to register is December 27 2022.

Host or Publisher W Buchanan Group