Wellness Wednesdays: Pilates Central Wellness
Schedule
Wed Jun 16 2021 at 08:00 am
Location
Independent Park | Evanston, IL
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Central Street Evanston is excited to announce we will be hosting a new summer series, Wellness Wednesdays! Each week, a local fitness studio will lead a FREE class. This weeks class is hosted by Pilates Central Wellness! Join Elizabeth Hodges from Pilates Central Wellness for a Pilates mat class in the park! All levels are welcome to experience the benefits of the Pilates mat exercises. During class we will focus on proper breath, postural repositioning techniques (PRI) and movement with purpose and intention.
You will need- a yoga or Pilates mat, a small hand towel for head support and a 2nd small towel to roll up to place between the knees.
Dress for movement and you will need to be comfortable lying your back, on your sides and hands and knees.
At Pilates Central Wellness we provide a unique experience integrating the mind body conditioning concepts of Joseph Pilates with modern theories of physical therapy, namely Postural Restoration Institute. Owner Donna Parise Byrne, PT, OCS, PRC and the Pilates Central Wellness Instructors are well trained and passionate about teaching these methods to the community!
Make sure to register for your spot on Eventbrite through the ticket link.
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Where is it happening?
Independent Park, Central Street and Stewart Street, Evanston, IL 60201, United StatesEvent Location & Nearby Stays:
Tickets
USD 0
