Wellness Wednesdays -- Herbalism 101: Elderberry Tincture Workshop

In this beginner-friendly workshop, you'll learn the basics of working with herbs, from understanding their traditional uses to safe and simple preperation methods. Together, we'll explore the healing benefits of elderberries and guide you step-by-step in making your own elderberry tincture. You'll leave with both knowledge and a handcrafted tincture to take home and support your wellness naturally. Led by Christina Barbari, of Juicebox and Elysium Healing Oasis, Certified Holistic Health & Wellness Coach.

No experience is necessary – just bring your curiosity and willingness to try something new!

All materials will be provided. Registration required.

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Catch the vibe of wellness. Each week of Wellness Wednesdays @ the Innovation Studio has a different focus:

• 1st : Intuitive Art Making
• 2nd: Meditation & Breathwork Practice
• 3rd: Qi Gong
• 4th: Community Wellness Class-- Herbalism 101: Elderberry Tincture Workshop
• 5th: Sound Bath — upcoming Fifth Wednesday: October 29

Host or Publisher Museum of Contemporary Art Arlington