Wellness Wednesdays:Chair Yoga
Schedule
Wed Sep 04 2024 at 06:00 pm to Wed Dec 04 2024 at 07:00 pm
UTC-04:00Location
Lincoln | Detroit Public Library | Detroit, MI
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Good Vibz Yoga will host a series of Chair Yoga workshops for adults .About this Event
Chair yoga involves relaxing seated poses and support with a chair. It is a gentle form of yoga that is good to take anywhere. You will learn some seated and standing poses and modifications will be offered to make the practice accessible for everyone.
Benefits of chair yoga:
- Improves balance
- Improves Strength
- Increases flexibility
- Promotes mobility
- Promotes better breathing technique
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Where is it happening?
Lincoln | Detroit Public Library, 1221 Seven Mile East, Detroit, United StatesEvent Location & Nearby Stays:
Tickets
USD 0.00
