Wellness Wednesdays:Chair Yoga

Schedule

Wed Jan 29 2025 at 06:00 pm to 07:30 pm

Location

Lincoln | Detroit Public Library | Detroit, MI

Good Vibz Yoga will host a series of Chair Yoga workshops for adults .(Special Date due to the New Years Holiday)
About this Event

Chair yoga involves relaxing seated poses and support with a chair. It is a gentle form of yoga that is good to take anywhere. You will learn some seated and standing poses and modifications will be offered to make the practice accessible for everyone.

Benefits of chair yoga:

Improves balance
Improves Strength
Increases flexibility
Promotes mobility
Promotes better breathing technique

Where is it happening?

Lincoln | Detroit Public Library, 1221 Seven Mile East, Detroit, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

Host or Publisher Lincoln | Detroit Public Library

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