Wellness Wednesday - Stretch & Recovery

Event Description:
Are you ready to live pain-free or move without restrictions? Do you want to
increase your performance at the gym? Join us at Cowo & Crèche for an
afternoon of guided stretching led by Kendra Pena-Collazo, the founder of
Movement in Science. This free event will teach you how to enhance your
athletic performance and decrease pain levels through proper stretching and
recovery techniques.

Event Highlights:
Guided Stretching: Participate in a series of expert-led stretches
designed to enhance flexibility and alleviate pain.

Performance Enhancement: Learn effective techniques to boost
your athletic performance and achieve your fitness goals.

Pain Relief: Discover how to move without restrictions and live a pain-
free life through proper stretching and recovery practices.

Healing Environment: Understand how your body can heal when
provided with a safe and supportive environment.

Additional Information:
Instructor: Kendra Pena-Collazo, founder of Movement in Science, will
be leading the session.
Parking: Both street and garage parking are available for your
convenience.
Cost: This is a free event.

Registration:
Please register in advance to secure your spot. We look forward to seeing
you there!

Contact Information:
For any questions or further information, please
contact [email protected].
Note: This event is open to all fitness levels. Wear comfortable workout
attire and bring a water bottle to stay hydrated

Host or Publisher Cowo & Crèche