Wellness Wednesday Soundbath

Name: Wellness Wednesday Soundbath
Start: 2025-08-20T18:00:00+01:00
End: 2025-08-20T19:00:00+01:00
Location: Unit 9 Hanley Farm, Tidenham

Schedule

Wed Aug 20 2025 at 06:00 pm to 07:00 pm

UTC+01:00

Location

Unit 9 Hanley Farm, Tidenham | Lydney, EN

Sound baths offer a variety of benefits that enhance both mental and physical well-being. At their core, they involve immersing oneself in the soothing sounds and vibrations produced by instruments such as gongs, singing bowls, and chimes. This auditory experience can lead to deep relaxation, helping to reduce stress and anxiety by calming the nervous system.
Many participants report improved mental clarity and enhanced focus, as the meditative nature of sound baths can quiet the mind and promote mindfulness.
Physically, the vibrations can stimulate healing processes, potentially improving circulation and reducing tension in the body.
Additionally, sound baths can foster emotional release and boost mood, making them a powerful tool for holistic health and self-care.
It's a perfect opportunity to unwind and recharge.