Wellness Wednesday - Mindfulness session

Name: Wellness Wednesday - Mindfulness session
Start: 2025-12-17T11:00:00+00:00
End: 2025-12-17T12:00:00+00:00
Location: Equilibrium North West CIC

Schedule

Wed Dec 17 2025 at 11:00 am to 12:00 pm

UTC+00:00

Location

Equilibrium North West CIC | Birkenhead, EN

All adults are welcome to join us this Wednesday for our FREE Wellness Wednesday - Mindfulness session. We will be enjoying meditation techniques, jewelry making and learning about how journaling can help you in your daily life.
It starts at 11am until 12pm, then a free lunch of soup and a roll in our super relaxing The Pear Tree Social Café. It would be lovely to see you and please do share this with any friends who would like to come along 🧘‍♀️ There is also craft and natter after lunch if you wish to bring along any craft activities such as colouring, jewelry making, knitting, diamond art ect 1- 2:30pm
The facilitator of the session is Debbie , see you on Wednesday 🤗