Wellness Wednesday: Cold Water Submersion + Sauna

Schedule

Wed, 01 Oct, 2025 at 06:30 am

UTC+02:00

Location

Camps Bay Tidal Pool | Cape Town, WC

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🌊 Wellness Wednesday: Cold Water Submersion + Sauna 🔥

Start your midweek with a reset for body and mind. We’re meeting at the Camps Bay Tidal Pool for a refreshing cold-water submersion, followed by a restorative hot hut sauna session with Hot Huts.

đź“… Wednesday, 1 October 2025
🕡 6:30 – 8:00 AM
đź“Ť Camps Bay Tidal Pool
đź’¸ R80 per person (includes sauna session)
The practice of cold-water immersion paired with heat therapy boosts circulation, reduces stress, and leaves you feeling grounded and energised for the day ahead.
đź’ˇ What to bring:
Swimwear + towelWarm clothes for afterAn open mind + willingness to dive in!
✨ Come for the community, stay for the calm. Spaces are limited, so arrive early and let’s embrace the contrast together.
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Where is it happening?

Camps Bay Tidal Pool, Cape Town, Western Cape, South Africa

Event Location & Nearby Stays:

Neighbourgood

Host or Publisher Neighbourgood

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