Wellness Thursdays - Breath and Meditation

The quality of our life is determined by the way we breathe. But we learn nothing about our breath!

Combine breathwork and meditation, and life transforms. You begin to nurture a calm, still mind with a deep connection to inner peace where conscious choices naturally flow.

And when there is ease and peace within individuals, we create communities, societies, and a world that resides with more peace—it all starts with you.

Re-discover the peace and happiness within through a free 60-minute introduction to powerful breathing techniques that you can use to help manage your thoughts and emotions. You'll experience:

• Beneficial breathwork exercises
• Unique guided meditation that will settle the mind
• A deep sense of relaxation, calm, and tranquility

C ome join us to release stress and anxiety, tap into a reservoir of energy, and surround yourself with positive, like-minded people.

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Cost: Free

*Please arrive a few minutes prior to allow time to check in and get comfortable.

*Please bring any items that you may need (shawl, water etc.).

*Photo ID will be required at the front desk upon entry.

Location: Consulate General of India / 3 East 64th Street, New York, NY [Ballroom]

Questions? Email: [email protected] / Text: 212-414-8222

Please note: To allow the best meditation environment for all, we kindly ask to avoid bringing children younger than 18 years to the event.

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About Art of Living: The Art of Living is an international non-profit organization founded over 30 years ago that is dedicated to helping people around the world release stress and anxiety through breathwork and meditation.

Host or Publisher Art of Living Foundation