Wellness Through Movement with Amina

Wellness Through Movement with Amina

Time: 2.00pm – 2.45pm

Location: M15 5FS

Come join me for an energising session of Wellness Through Movement with Amina!

This uplifting in-person session invites you to reconnect with your body through breath-led movement, music, and mindful exploration. We’ll begin with a grounding warm-up on the mat—featuring flowing stretches, glute bridges, and gentle spinal mobility—to awaken the body and prepare for deeper movement.

From there, we’ll rise into dynamic sequences that blend strength, rhythm, and freedom. Expect to move around the space with intention—walking, reaching, and flowing—guided by music and your own internal rhythm. Whether you’re new to movement or a seasoned dancer, this is a space to explore joy, expression, and presence at your own pace.

We’ll close with a standing cool-down: grounding stretches, side bends, and gentle twists to leave you feeling refreshed, centred, and recharged.

All bodies, all levels, all backgrounds welcome. Whether you’re here to stretch, sweat, dance, or simply breathe—you belong in this space.

Let’s move together in community, in rhythm, and in celebration of wellness.

See you there!

Info: Begin with deep breaths, centring the body and mind.

Info: Flow through sequences, syncing breath with movement.

Gradually increase intensity, allowing our bodies to awaken.

Info: Encourage dynamic movement across the space—walking, shifting, spinning, and stretching.

Participants are invited to respond to music, rhythm, or internal sensations, promoting freedom of movement.

Info: A simple movement sequence to build connection and fluidity.

Allowing room for self-expression, encouraging creative improvisation

Info: Slow movements down with stretches and restorative poses.

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Wellness with Amina