WELLNESS SPEAKS - The Hidden Link: Breathing, Core Strength, & Back Pain

Do you hold your breath when lifting? Struggle with back pain, core weakness or occasional bladder leaks during exercise?

Most people think back pain starts in the back.

But what if the real issue begins with breathing and core function?

Join us for an eye-opening wellness workshop where you'll learn:

• How breathing affects spinal stability
• Why traditional "core training" often fails
• Simple techniques to reduce pain and improve movement.

Perfect for women 40+, active adults, gym mebers, and ANYONE dealing with tightness, instability, or recurring back discomfort.

Featured speaker is our very own Certified Yoga and Pilates instructor, Elmarie Wessels, who is also a Licensed Physical and Reiki Craniosacral Therapist. Elmarie is highly trained and attuned to the body's movements and the importance of breathwork, posture, and strengthening your body from the inside out.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Wellness Center