Wellness Saturday at FSP

Name: Wellness Saturday at FSP
Start: 2026-08-22T09:00:00-05:00
End: 2026-08-22T12:00:00-05:00
Location: 8564 Katy Fwy ste 142

Schedule

Sat Aug 22 2026 at 09:00 am to 12:00 pm

UTC-05:00

Location

8564 Katy Fwy ste 142 | Houston, TX

Enjoy a 1-hour workout session, InBody composition scan, and recovery and nutrition presentations
About this Event

Join us for Self-Care Saturday, a guided workout and recovery experience designed to help you train, recover, and start your weekend strong. Your registration includes a coach-led full-body workout, InBody body composition scan, mini recovery session and presentation from Unify Physical Therapy and

Designed for all fitness levels, this event offers a structured group workout paired with recovery and wellness support to help you feel refreshed and energized.

Registration provides access to the full Self-Care Saturday wellness experience.

Event Schedule
9:00 am — Event Check-In
9:30 am — Workout Session
10:45 am — Recovery and Nurtition Presentation