Wellness Reset | Sunday Sound Bath Meditation

Welcome :)

Join us every Sunday at 11:30 AM at Jiva Hot Yoga Studio for a wellness reset where I will guide you through a sound bath meditation.

What is a sound bath? It's a meditative experience where you are "bathed" in sound waves. I use a variety of bowls that emit different frequencies which releases any energetic blockages and induces a state of ease and harmony within your body.

There is no experience necessary. All I ask is you arrive with an open heart and mind. Leave all expectations at the door.

Benefits of a sound bath include:

• Relaxation
• Lowers stress & anxiety
• Improves mood & well-being
• Improves sleep
• Rejuvenates your mind, body, & soul

** Disclaimer: Energy healing, Shamanic healing, crystal and sound healing as well as Reiki are considered alternative, complementary approaches and do not replace the need for traditional medical care through your physician or licensed professional.**

Energy exchange is $25

Please be sure to bring a yoga mat, pillow, & blanket.

Doors will close promptly at 11:40 AM

Arrive on time to avoid feeling flustered. :)

If you have any additional questions feel free to email [email protected]

All sales final. No refunds.

Host or Publisher Universoul Crystals