Wellness or Performance? Are we driving ourselves into exhaustion?

The world is full of wellness advice. But between the noise on how to optimise, perform, and live well - what actually works?
About this Event

CWG invites you to an evening of honest, expert conversation that cuts through the noise, Wellness or Performance? Are We Driving Ourselves Into Exhaustion? This is a smart, refreshing conversation about what it actually means to perform at your best without burning out in the process.

Join us at the stunning Sea Lanes Clubhouse for a welcome drink, a chance to connect with like-minded people, and a panel talk featuring some of the UK's most respected voices in wellness, performance psychology, and biohacking.

Expect real talk, practical insights, and a conversation that might just change how you think about your energy, your habits, and your health.

Tickets are limited, so this is an intimate and genuinely interactive evening - not a lecture, but a conversation you'll be part of.

Every guest will leave with a Sea Lanes swim voucher to enjoy one of the Wharf's newest wellness experiences.

Your Host:

Adrienne Adhami | @adrienne_ldn

Adrienne Adhami is one of the UK's leading voices on wellbeing and high performance - and one of the most refreshingly honest ones. Author of the bestselling book Power Hour and host of the hugely popular Power Hour Podcast, Adrienne has built a career helping people perform at their best without sacrificing their health, relationships, or sanity in the process. She is the perfect guide for an evening that asks the questions we're all quietly thinking.

The Panel:

Poppy Delbridge | @poppydelbridge

Poppy Delbridge is a bestselling author, keynote speaker, and founder of Rapid Tapping® - a science-informed method combining neuroscience, nervous system regulation, and mindset work to help people unlock their potential without burning out.

Ross Gilbert | Managing Director, Sea Lanes

Ross Gilbert is Managing Director of Sea Lanes. With over 17 years’ experience in regeneration, sustainability and destination development, Ross specialises in creating places that support healthier, more connected communities. Ross is passionate about the intersection of wellbeing, environment and community - and how the spaces, cultures and experiences we create can enable healthier, more connected and more sustainable ways of living and working.

Zanna Van Dijk | @zannavandijk

Zanna Van Dijk is a Forbes 30 Under 30 entrepreneur, award-winning content creator, author of Strong, and co-founder of the global women's fitness community #GirlGains. With a background in Speech and Language Therapy and a career that has taken her from personal training to the United Nations stage, Zanna is a powerful advocate for balance over extremes - in fitness, in life, and in the way we talk about wellness. She has been the UK's first global ambassador for Adidas and has appeared in The Sunday Times Style, and her message is simple: movement should be a joy, not a punishment.

Dr Pippa Wood | Psychologist & Personal Trainer, Third Space | @drpippa

Dr Pippa Wood occupies a rare and fascinating space - she is both a qualified Psychologist and a Personal Trainer at Third Space, one of London's most prestigious fitness clubs. That dual expertise means she can speak to both the mental mechanics of motivation and the very real physiological reality of burnout in a way few others can. Whether you're pushing too hard, not hard enough, or simply not sure where the line is, Dr Pippa will help you understand what's actually going on - in your body and your mind.

Arrival from 6pm

Panel discussion from 6:30pm

This event is brought to you by CWG as part of the Wharf Wellness series.