Wellness In Menopause Workshop

Name: Wellness In Menopause Workshop
Start: 2025-09-11T18:30:00+01:00
End: 2025-09-11T20:30:00+01:00
Location: St Aldhelms Church Centre

Schedule

Thu Sep 11 2025 at 06:30 pm to 08:30 pm

UTC+01:00

Location

St Aldhelms Church Centre | Weymouth, EN

Join Sam for a workshop that will leave you feeling more POSITIVE about Perimenopause & Menopause.
Menopause can be a very challenging time but how often do we actually celebrate what can actually be a positive life change? We will all go through this life phase, so it makes sense to improve our knowledge and understanding of this topic so we can make the changes needed.
We'll discuss everything! From nutrition to movement, HRT & Supplements to stress and sleep. Please don't suffer alone or in silence, help is out there for everyone.
💬 Honest Conversations about Hormones & Symptoms
🥗 Nutrition & Lifestyle Tips for Energy and Balance
🧘‍♀️ Mind-Body Wellness: Sleep, Stress & Self-Care
💡 Expert Guidance from Health Professionals
💖 A Safe, Supportive Space to Share & Learn
Whether you're approaching menopause, in the midst of it, or supporting someone who is — this workshop is for you.