Wellness Hour with Harmony Cafe - Understanding Food Labels

Food labels can be confusing, with claims like low fat, sugar-free, and low sodium that may not always mean what people think.
About this Event

Food labels can be confusing, with claims like low fat, sugar-free, and low sodium that may not always mean what people think. In this class, we will break down how to read food labels, spot misleading marketing, and understand the difference between ultra-processed, processed, and minimally processed foods.