Wellness Day -Authenticity & Pride Month - ServingSundays +LGBTQmindfulness

Schedule

Sun Jun 11 2023 at 01:30 pm to 04:00 pm

Location

Yoga Flow | San Francisco, CA

Take some space for YOU to connect w/ YOU in the power of community. It's Pride Month & we're leaning into our authenticity ~
About this Event
Event Photos

it's PRIDE MONTH... and we're leaning into our authenticity.let's disconnect from the noise & reconnect from within in the power of community.Come as you are. Explore where you're going.Meet new people. Meditate, Move...All are welcome!!| Your Ticket Includes |

All event activities (see below)
A personalized journal & other goodies

| To Bring & Wear |

Your Serving Sundays branded Journal (**if this is your first event, you will receive one that day)
Neutral toned activewear (tan, cream, brown, white, grey, light yellow, nudes, golden tones, etc...)
We have yoga mats for your use

*there will be a videographer and photographer capturing our moments together. Neutral attire helps create a calm environment and provides high-quality content to capture our story

~ The Who.

Meet the Energy Movers & Leaders

Karrie Larson - Founder of Serving Sundays - Meditation, Mini Sound Bath, Guided Journaling + Event Co-Host
Alex Castro - Founder of LGBTQMindfulness, Yoga Instructor, Authentic Connection Facilitator

~ The Why.

We've created an approachable wellness day retreat for you , to help you disconnect from the noise and reconnect from within in the power of community
Our Brand concept: Modern-Day Wellness church; using Sunday to reset, reflect, and renew our energy for the day/week/month ahead; connecting & expanding with ourselves & each other; finding guidance and freedom within our wellness journey; taking the planning/thinking out of 'Me Time'
We're helping you "escape" into goodness.

~ The What.
['I Want More Details' ]:

Welcome

Check in, decorate your journal, make new friends ~
Guided Authentic Connecting

40 Minute Yoga FLOW + GLOW []

Mindfulness Flow w/ LGBTQMindfulness Founder Alex Castro

Meditation & Mini Sound Bath Healing []

Drop into a renewed authentic energy and space together to allow for self-exploration, open-mindedness, and recognizing our starting point for the week ahead
Utilizing crystal sound bowls, rain sticks, and chimes

Authenticity Workshop + Guilded Journaling [Karrie & Alex to Co-Host]

Authenticity - a big topic with many meanings
Together, we'll use the power of journaling to enhance our relationship with our own authenticity and gain new perspectives by learning through other attendee stories

Guided writing session (branded Serving Sundays journal provided) to reset, reflect, and renew our energy together... attendees will have the chance to reflect with others on what they learned in a share circle

Yoga Flow X Serving Sundays X LGBQTMindfulness