Wellness Community Experience

Join us for a Soulful Sunday gathering of healing, connection, and celebration. •This is your invitation to reset your nervous system, regulate your emotions, and reclaim your vitality in community.

An intentional space for your body, mind, and soul • RECONNECT • breath, sound, movement, and sacred co-creation.

✨ What to Expect:

Yoga by Nicole Miranda

🌀 Somatic Breathwork Ceremony

🌊 Guided Ice Bath Experience

🎧 Live DJ Set

🤍 Community Integration & Connection

This is for you if you’re seeking:

• A nervous system reset
• A safe place to release stuck energy + emotion
• Deeper connection with self and others
• More play, joy, and embodied freedom
• A soulful Sunday of healing and expansion

No experience with breathwork or ice plunge required — all are welcome.

→ A safe, sacred space to express, connect, and be witnessed

→ Come as you are. Leave lighter, freer, and more alive.

Please arrive 10–15 minutes early to find parking and settle in.

What to Bring:

✅ Yoga mat or towel

✅ Swimwear (for the plunge)

✅ Water bottle

✅ Journal

✅ Open mind & heart

This is your sacred pause. If you've been showing up for everyone else…This is your moment to receive.To breathe.To return to your energy, and remember:

Your body is your gateway.

Your breath is your medicine.

Community is your healing field.

✨ Are you ready to breathe life into the new?

To help us prepare the ice bath and create a connected experience,

please reserve your spot.

"Your breathwork sessions provided a safe space to peel back the layers of deep-rooted trauma and integrate a calm confidence. Forever grateful." — Craig B.

"Phoebe’s breathwork classes are a critical tool in my belt for getting grounded, calming my nervous system, and listening to my inner truth. Her style is warm, open, kind… yet powerful." — Sarah.

"I took Phoebe’s breathwork class on a (slightly judgy) whim, thinking 'some breathing' sounds good… and it was—but it also is so much more. The Sacred Anger release session was truly transformative. I feel grateful, alive, and happy, where I previously struggled to find any joy. Go see Phoebe. 6 stars!!" — Audrey B.

Somatic Breathwork is conscious, intentional breathing that helps you bypass your thinking mind and connect with the subconscious and body. It’s a tool for nervous system regulation and emotional release. Allowing you to shift out of survival mode and into presence, peace, and empowerment.

🌺 Meet Your Facilitators

Phoebecates Perez is a heart-centered practitioner certified in Somatic Breathwork and Rapid Transformational Therapy, with a Bachelor of Science in Nursing, Sound Healing, and a Trauma-informed background. She blends science and spirit to guide others through powerful body-mind-soul transformations, creating safe spaces for deep healing and connection.

Joyce Vogel pours her heart into community. A grounding presence and co-creator behind this movement, she brings intention, care, and soulful support. Together, we’re bringing this vision to life — one breath, one experience at a time.

Host or Publisher Phoebecates Perez