Wellness Collective: The Reset with Sabrina Rollo

An evening to slow down, breathe deeper, and recalibrate.

Through gentle, fluid movement, rhythmic breath and an immersive sound bath, this experience encourages you to release stress and tension and reconnect with the steadiness within.

If you’ve been feeling overwhelmed, emotionally full, disconnected, or simply craving stillness—this space is for you.An invitation to bring your body, breath, and spirit toward harmony.

No experience necessary.Come as you are.

What to bring:

– Comfortable clothes to move and stretch in

– A mat to lie on

– A warm blanket

– Anything else that helps you feel supported

Sabrina Rollo @vigorandsage

*There will be some mats available but we encourage you to bring your own.

About Sabrina Rollo:

Sabrina Rollo is a transformational wellness guide and Reiki Master, blending energetic and emotional tools to help individuals reconnect with their inner truth. With a foundation in Dance Science, her understanding of movement and the body deepens her holistic approach, allowing her to guide clients toward physical and emotional alignment. Certified in Breathwork, Hypnotherapy, Sound Healing, Past Life Regression, and Therapeutic Yoga, Sabrina creates compassionate spaces for healing and growth, guiding clients on journeys of self-exploration and empowerment.

Through her brand, Vigor + Sage, Sabrina offers personalized tools, rituals and retreats— from intimate sessions to corporate workshops and international retreats. Drawing from ancient practices and a deep understanding of the body’s wisdom, she crafts transformative experiences for those ready to release old patterns and embrace their fullest potential.

Discover more at vigorandsage.com and connect with her on Instagram @vigorandsage. Photo by Gem Padamada.

What is "sliding scale" ticketing?

Compound's values include Belonging, Community, Compassion, and Equity, and sliding scale is a form of mutual aid that offers different price options for the same service for guests to select based on their economic needs.

We ask that you consider the price that best suits your needs, and below is a guide to help you decide which ticket to select (borrowed from this resource by Worts and Cunning).

$22: If you struggle to maintain access to needs such as health care, housing, food, child care, and are living paycheck to paycheck or are in significant debt, you belong here and you deserve a community that honors your price as equal an economic offering as the person who can pay the highest tier.

$27: If you are struggling to conquer debt or build savings or move away from paycheck to paycheck living but have access to steady income and are not spending most of your time thinking about meeting basic needs such as food, shelter, medical care, child care, etc., you belong here.

$33 (suggested): If you have access to financial security, own property or have personal savings, you would not traditionally qualify for sliding scale services. If you are able to pay for "wants" and spend little time worried about securing necessities in your life, you have economic breathing room and power in our community. This price is for you, and reflects the true cost of the program.

Important information:

• Doors open at 5:45 pm and the session will begin at 6:00pm.
• Stay afterward for dinner at Union @ Compound and receive a code for 10% off your meal! Offer applies only to same-day dining.
• For the latest information about Wellness Programming sign up for our Compound newsletter here. Plus stay up-to-date about Compound programming, latest on restaurant & bar Union at Compound, and more.

is a cultural and creative complex fostering the intersection of contemporary art, wellness, and community impact.

We are driven by the belief that culture shifts consciousness. Culture provides a communal context to reexamine and ultimately better ourselves, our purpose, and our communities.

Our approach is holistic and inclusive. Operating as a 501(c)(3) nonprofit, we offer contemporary art exhibitions and immersive experiences, classes and workshops in the healing arts, performances, dining, and spaces to wander and reflect – all in an effort to promote connection, belonging, curiosity, and growth.

Compound’s restaurant and bar , in partnership with Baryo, extends Compound’s mission of bringing together community through food and drink.

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• Instagram @compoundlbc, @unionlbc
• Facebook @compoundlongbeach

Host or Publisher Compound