Wellness Club Fall Season 2024

Join us this Fall at Bickerdikes for the 2024 Final Wellness Club season, where wellness meets community! Our program is designed for individuals of all fitness levels looking to enhance their well-being through a balanced mix of physical activities, mindfulness practices, and social engagement.

Each session focuses on holistic health, incorporating group exercises that promote strength, flexibility, and cardiovascular health. Participants can enjoy yoga, Pilates, and low-impact aerobics, guided by experienced instructors who tailor activities to individual needs. Beyond physical fitness, our club emphasizes mental wellness, offering meditation sessions, stress management workshops, and nutritional guidance to support your overall health.

Whether you want to maintain fitness, reduce stress, or connect with like-minded individuals, Bickerdikes Wellness Club provides a welcoming and supportive environment. Let's embrace the season of change together, nurturing our bodies and minds as we prepare for the cooler months ahead.

Classes are held weekly at the Bickerdikes office, and we will be in the community in various locations. Reserve your spot today at https://www.bickerdike.org/events/category/wellness-club/ and take the first step towards a healthier, happier you this Fall!

Host or Publisher Bickerdike Redevelopment Corporation