Wellness & Yoga Half-Day Retreat

Name: Wellness & Yoga Half-Day Retreat
Start: 2025-01-04T11:30:00-05:00
End: 2025-01-04T15:30:00-05:00
Location: Crescent Commons

Schedule

Sat Jan 04 2025 at 11:30 am to 03:30 pm

UTC-05:00

Location

Crescent Commons | Cortland, NY

We have an exciting new half-day retreat planned for Saturday January 4th! I know, I know…we aren’t even through Thanksgiving yet. BUT hear me out. Planning now to take time for yourself after the hectic holidays is important. This half day retreat will be at The Wellness Studio in Cortland NY. We will gather for a wholesome and nourishing lunch, having connecting conversations and then dive into my guide book, Change Your Attitude With Gratitude. This interactive workshop will easily walk you through the steps to a deeper awareness of yourself to find more joy in day-to-day life. A step-by-step guide will help you kick off a 22-day gratitude challenge that will surely shift the way you perceive the world. After the workshop, Christine from Heart Centered Yoga will lead a yoga class. And then we will wind down with a guided meditation and a deeply immersive sound experience for full relaxation. This combination of connection, movement, learning and laughing with others is the perfect way to start 2025 off right! Grab some friends and book your spot today or give this experience as a gift. Being intentional about how you spend your time is one of the ways you can improve your quality of life. Making time for yourself is another way. AND learning and doing new and different things is the perfect trifecta to kick off the new year! Pre-registration is required
https://www.lovemeditationmama.com/booking-calendar/change-your-attitude-with-gratitude-22-day-challenge?referral=service_list_widget