Wellcome Yoga at Lansdown

Schedule

Thu Oct 24 2024 at 08:00 pm to 09:00 pm

Location

Lansdown Hall & Gallery | Stroud, EN

The class is an hour long and is broken into four sections. We warm up by moving in novel ways to wake up our systems. We then move onto specific stretching and strengthening that preps us for my guided 15 min flow section. The flow is nice and easy with music to engage the brain in a different way to stretching and strengthening. We finish with relaxation and breath work to calm our systems back down.

Where is it happening?

Lansdown Hall & Gallery, Lansdown,Stroud, Gloucestershire, United Kingdom

Event Location & Nearby Stays:

Wellcome Yoga at Lansdown

Schedule

Location

Where is it happening?

Host or Publisher Wellcome Yoga

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