Wellbeing Workshop - Understanding Sleep
About this Event
Join us for a relaxed and interactive session at the Aberdeen Nook on 25th September.
This workshop is hosted by SAMH's Hear For You team and will aim to explore the link between sleep and mental health. The session will provide an overview of the different sleep cycles and stages and explore a few simple ways of improving sleep.
What is The Nook?
The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.
Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.
Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
