Wellbeing workshop- movement, meditation & sounds
Schedule
Sat May 04 2024 at 02:00 pm to 05:00 pm
Location
Shiva Cafe Nansledan | Newquay, EN
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Wellbeing Workshop:Movement, meditation and soundbath
Saturday May 4, 2024
2-5pm
Enjoy a 3 hour Saturday afternoon wellbeing workshop. 2-5pm at the beautiful Shiva Studio, Nansledan
The workshop will be as follows:
2-3.30pm
Gentle Embodiment Yoga
Learn how to move with ease and deeply relax the body. Try somatic fascial releasing techniques to deeply unlock muscular tension.
tea and cakes break 3.30-4pm
4-4.15pm Guided meditation based on Ayurvedic and Chakra healing. Journey through your body and learn easy to follow breathing exercises to promote deep healing
4.15-5pm Integral Sound Healing
Immerse yourself in a vibrational sound healing experience to rebalance your nervous system.
Cost:£35
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Where is it happening?
Shiva Cafe Nansledan, Shiva Cafe, Bownder Kresennik an Shoppa, Newquay, TR8 4GZ, United Kingdom,Newquay, CornwallEvent Location & Nearby Stays:
