Wellbeing Workshop - Coping with Stress

This workshop is hosted by SAMH's Hear For You team and will aim to explore the impact of stress on the mind and body. The session will help you to recognise the signs of stress in yourself and others and explore a few simple ways to manage stress in our day to day lives.

The Nook offers drop-in mental health support in a safe, stigma-free and non-clinical environment – without the need for an appointment.

Walk-in support hubs where anyone can visit to speak about mental health, The Nooks will provide visitors with access to support for themselves, or people they care about.

Our first Nooks are now open in Glasgow’s Merchant City and in Marischal Square, Aberdeen. Our skilled and compassionate staff are ready to support you, seven days a week.