Wellbeing Session - Relaxation, Meditation and Soothing Nature Sounds

Wellbeing Session - Relaxation, Meditation and Soothing Nature Sounds
Join us in person for a chill session designed to help you unwind and
About this Event

Wellbeing Session - Relaxation, Meditation and Soothing Nature Sounds

Please Bring a mat and wear comfy leisure wear.

Join us in person for a chill session designed to help you unwind and recharge. We'll dive into relaxation techniques, explore calming meditation practices, and soak up some peaceful nature sounds that melt stress away. Perfect for anyone looking to escape the hustle and find their zen. Come as you are and leave feeling refreshed!Wellbeing Session - Relaxation, Meditation and Soothing Nature Sounds

Agenda

🕑: 05:45 PM - 06:00 PM
Guided relaxation
🕑: 06:00 PM - 06:10 PM
Group reflections and positive affirmations
🕑: 06:10 PM - 06:15 PM
Nature Inspired relfection cards
🕑: 06:15 PM - 06:25 PM
Nature Sounds Scapes - Relax and unwind
🕑: 06:25 PM - 06:35 PM
Self Massage
🕑: 06:35 PM - 06:50 PM
Mindful Medtiation
🕑: 06:50 PM - 07:00 PM
Mindful Inspired Pilates Movements