Wellbeing Residency Series - Morning Reset with Into The Fold

Reset for the new season with Emma’s morning session of guided breathwork and movement, leaving you calmer, lighter and more focussed.
About this Event

Imagine a window of time that is simply for you. You step away from the 'noise' of life to reconnect with mind and body, reset as you move past summer and into a new season. In this morning session, Emma will illustrate through guided practice, how Breathwork and Movement can shift how you feel and think from the inside out. You will come away feeling calmer, lighter and more focused with a few golden nuggets of wisdom and insight to tuck into your back pocket for when you need them;

9.30am to 11.30am

Members complimentary

Non-members: £10