Wellbeing group

Our wellbeing group is open to all adults who would like to learn more about managing their own stress. Ran once a fornight, this is a Tutor led interactive group ran by a qualified and experienced Counsellor with the aim of creating a safe and relaxing space to share and gain insight into your own mental health and wellbeing and learn new techniques to help you relax. Each time we will focus on a different topic such as anxiety or grief and then talk about it and share.

There will be time before the session for complimentary tea and coffee. Please note the cat cafe will be closed on the days our group is ran so no option to purchase food or drink and no cats will be there.

We look forward to meeting you for our group.

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Host or Publisher Heart Centred Healing and Training