Wellbeing Festival
About this Event
Wellbeing Festival in support of Norwich Samaritans.
Join us for a relaxed afternoon of wellbeing, movement, sound, creativity and connection in the beautiful surroundings of Norwich's Plantation Garden. Whether you want to move, rest, try something new, meet people, get creative or simply enjoy a few hours away from the busyness of everyday life, there will be something for you.
Saturday 19 September | 1–5pm The Plantation Garden, 4 Earlham Road, Norwich, NR2 3DB
18+
What's happening? 🌿
Move & Restore Flow Dance Meditation Restorative Yoga Guided Meditation Sound Bath Cold Plunge with The Lions Den
🧠 Talks & Workshops
Quitting Busy to Live a Slow Intentional Life by Karl Williams, Life Coach
Singing Workshop
Further wellbeing talks and experiences to be announced
🎨 Creative & Connection
Mandala colouring
Rock painting
Samaritans information and wellbeing stand
Chair massage
Space to relax, chat and enjoy the gardens
🍵 Refreshments & Picnic
Bring your own picnic and make an afternoon of it. Tea, drinks and a selection of refreshments will also be available to purchase during the event.
Your afternoon, your way There is no expectation to take part in everything. Explore the different activities, book onto the experiences that appeal to you, enjoy the gardens, meet others or simply find a quiet spot and relax. Some activities, including the cold plunge, massage and selected sessions, will have limited capacity and may require booking - more details to follow.
Supporting Samaritans ❤️
This event is independently organised as a fundraising event in support of the Norwich Samaritans branch which is completely self-funded. Tickets are £20, with all net proceeds donated to Samaritans. A 25% discount is available for Blue Light Card holders and people working for mental health charities.
Email [email protected] for a discount code.
Come along, bring a picnic, a yoga mat, something warm to wear and a small blanket, and give yourself an afternoon to move, breathe, connect and create.
Please note: This is an outdoor event, so please dress appropriately for the weather. Activities may be adapted if weather conditions make them unsafe.
Agenda
Flow Dance Meditation
Host: Michelle Grey
Restorative Yoga
Host: Ana Bolanos
Sound Bath
Host: The Journey Within
Guided Meditation
Quitting Busy to Live a Slow Intentional Life
Host: Karl Williams
Cold plunge
Host: The Lions Den
Chair Massage (15 minute slots)
Host: Jo Sutterby
Where is it happening?
GBP 20.00
