Wellbeing and Menopause - York St John University Staff
Schedule
Tue Feb 03 2026 at 12:00 pm to 01:30 pm
UTC+00:00Location
York St John University | York, EN
About this Event
When?
Tuesday 3rd February 2026
12.00pm - 1.30pm
Where?
York St. John University
Lord Mayor's Walk, York
YO31 7EX
Room: Holgate HG/136
Focus of the Session: Five Ways to Wellbeing
Connect – Building supportive relationships.
Be Active – Movement for physical and mental health.
Take Notice – Mindfulness and self-awareness.
Keep Learning – Empowering yourself with knowledge.
Give – Acts of kindness and community support.
Why Menopause Matters:
Understand how hormonal changes can increase vulnerability to stress, anxiety, and low mood.
Explore practical strategies to protect wellbeing during this life stage.
What You’ll Gain:
- Tools to apply the Five Ways to Wellbeing in everyday life.
- A safe space for open discussion and shared experiences.
- Resources for ongoing support.
Where is it happening?
York St John University, Lord Mayor's Walk, York, United KingdomEvent Location & Nearby Stays:
GBP 0.00
