WELLBEING 1 DAY RETREAT – 3 Facilitators

A POWERFUL AFTERNOON COMBINING CACAO CEREMONY, SOUND BATH, LAUGHTER YOGA, SOMATIC MOVEMENT, MEDITATION, BREATHWORK, AND SO MUCH MORE!

Open to all genders.

Time: 12 – 5pm

An immersive healing and embodiment experience bringing together somatic movement, breathwork, voice activation and sound healing. Guided by Anita, Sabio and Emilia, this event provides a space to reconnect with your body, release stress and restore balance from within.

Noon – 1pm: Somatic Movement:

Taught by Anita Makwana

Introduction, Meditation, Somatic free dance work

and gentle movements to release trauma and blockages held in the body and mind.

Stretches for release. 

1.15-3.15pm- Voice Activation, Laughter Yoga, Sound Bath.

Taught by Sabio Janiak

A unique creative psycho sensory transformative experience that creates mental, physical and emotional balance. Sabio will lead voice activation, laughter yoga and a restorative sound bath experience, creating space for emotional release, joy and energetic balance. Incorporates psycho sensory techniques, neuroscience, live improvised music, breath-work, vagus nerve activation, laughter yoga and integrative and relaxing sound bath. The combination of these elements helps regulate our nervous system and restore us to our natural state of harmony – something we all long for deep inside.

 WHAT TO EXPECT?

 -Therapeutic Improvised live music

 -Unlocking meridians systems

 -Laugher Session

 -Synchronising hemispheres 

 -Nada Yoga(Yoga of Sound )

 -Facia stimulation

 -Breathwork

 -Opening the voice

 -Relaxation

 -Sound bath

3.30pm-5pm – Cacao Ceremony and Breathwork.

Taught by Emilia

Emilia, breathwork facilitator and meditation guide will take you on a transformational somatic breathwork journey focused on nervous system regulation, emotional release and a deeper connection to yourself. This experience is designed to help participants release stress reconnect inwardly and leave feeling lighter, grounded and empowered.