wellbe yoga x WEflow: Somatic Flow & Release

Wednesdays: November 6th - December 11th
7pm-8pm | 60 min

Location: wellbe family wellness (beaches)

Cost: 6-week package for $144

Wednesday, November 6: 7-8pm

Wednesday, November 13: 7-8pm

Wednesday, November 20: 7-8pm

Wednesday, November 27: 7-8pm

Wednesday, December 4: 7-8pm

Wednesday, December 11: 7-8pm

This unique class combines slower-paced, deliberate active movement (called somatics) with a restorative yoga practice, supported by props. Explore the intricate changes in your body through somatic movement, enhancing your yoga practice and fostering a deep connection between your breath and brain. This practice promotes self-regulation, emotional connection, and a profound sense of inner calm and well-being.

Ideal for those seeking to feel deeply rested, refreshed and connected to their body, this class is perfect for individuals who appreciate a thoughtful, introspective approach to yoga.

All levels are welcome. All levels welcome. Comfortable clothing recommended!

Don't miss out on this unique yoga experience!

This class is led by Eileen from WEflow Yoga.

Please note: this is a non-refundable class.

Registration is for the full 6-week series to be held every Wednesday from 7-8pm

Please contact us for further information.

Host or Publisher wellbe family wellness