Well Woman

Do you need a quiet space, somewhere that you can totally relax, a place where you can switch off and get back to yourself?

Then the Well Woman quiet space is made for you. Well Woman will help you to de-stress, rejuvenate and have a sense of inner peace and calm.

It’s for those who want to regain a sense of peace where there’s been stress, chaos or overwhelm. It’s for those who may be lacking in energy or for those who simply need some essential ‘me time’ for yourselves.

The session will allow you to have the opportunity to:

*Connect with yourself and a small group of like-minded women

*Take part in some calming and restorative exercises which allow you to release and let go of tension

*Quieten the chatter in your head and consider what you want for the next 6 months

*Re-connect to yourself and give yourself a sense of peace

*Please note that this is not a forced space, if you feel that you want to simply sit and enjoy the space then you can do that too.

Host or Publisher Felicia Jones (BSc,Dip)