Well-Being for Women: Holistic health for your highest potential

This workshop explores the pillars that build Female Well-Being and how to integrate them into daily life. Women that attend will leave inspired and empowered with practical strategies to optimize their health and live from their highest potential- physically, mentally, emotionally and beyond.

During the workshop, we explore critical Women’s Health topics such as:

· Intentional Nutrition for Women

· Supporting Balanced Hormones

· Building Great Gut Health

· The Role of Target Lab Testing and Supplements

· Optimizing Sleep and the Stress Response

· Learning How To (ACTUALLY) Relax

· Cultivating Mindfulness and Self-Compassion

· The Power of Female Purpose

With her distinct style of blending “science and soul”, Jacquelyn leads this powerful 90-minute workshop, which is education based (seminar style) and integrates questions, shares and guided inquiries along the way. Attendees leave with a custom “Blueprint to Well-Being”, which includes simple, sustainable steps to optimize your health.

This workshop offers women a space to prioritize themselves, and cultivate lasting, holistic well-being.

About The Host: Jacquelyn Miller- FDN-P, INHC and founder of Rad Wellbeing

Jacquelyn (Jackie) Miller is the owner and founder of Rad Wellbeing and is on a mission to help women live radically well.

Prior to opening Rad Wellbeing, Jackie spent seven years working as a Functional Medicine Consultant, collaborating with over 400 physicians in both Austin and Northern California. It was in this role that she gained a deep understanding of the nuance and personalization required for truly impactful healthcare. She believes in the power of deep personal transformation through simple practices like nutrition, mindfulness, compassion, nervous system regulation, self-observation, and self-knowledge.

In addition to her experience working as a Functional Medicine Consultant, Jackie is a Certified Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Integrative Nutrition Health Coach through the Institute of Integrative Nutrition (INHC), Certified Dietary Supplement Specialist (DSS), and holds a handful of additional certifications in the realms of Mindfulness, Meditation and Movement.

Jackie is a nature-lover, animal rescue advocate, ukulele player, writer and cook. She lives in South Austin with her husband and their two rescue dogs.

Host or Publisher Lizard Yoga