Welcome to Meditation Mondays!

Come join us at HEAL Wellness Center for a rejuvenating evening of mindfulness and relaxation. This small group event is a perfect way to start your week on the right foot. Whether you're a seasoned meditator or a newbie, everyone is welcome to join in.

Treat yourself to some much-needed self-care. Consider making Meditation Mondays a weekly habit! Our experienced instructor will guide you through deep breathing and quiet meditation techniques to help you find inner peace and clarity.

Don't miss out on this opportunity to unwind and recharge. Mark your calendar for Meditation Mondays and start your week with a sense of calm and balance.
The cost is sliding scale $10 to $20 per session. Contact me at [email protected]

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Host or Publisher Deborah Dow-Gallagher