Weight Training 101

An invigorating class designed to give proper form and guidance for those wishing to increase their understanding of weight training as a great support for health as well as memory loss. “It is a well-known fact that weight training improves cognitive skills.” Participants will learn a safe and easy routine to incorporate into their daily lives. Fast, fun, functional and furious – the instructor has over 35 years of experience as an ACE Certified fitness trainer. You will learn weight training and enjoy it! All Levels. No experience required.

Instructor: Kathleen Ross-Allee

Host or Publisher Tower Cancer Magnolia House