Weight Gain in Peri/Menopause: Why it Happens and What You Can Do About It

An expert-led session on why peri/menopause triggers weight changes — and the practical steps you can take to feel better in your body.
About this Event

Weight Gain in Peri/Menopause
Why it Happens and What You Can Do About It!

If you've noticed your body changing during perimenopause or menopause — particularly around weight — you're not imagining it, and you're not alone.

Join Dr Natasha Feingold (General Practitioner at Her Medical) and Ruby Shearing (Physiotherapist at Kieser) for an honest, evidence-based conversation about one of the most common — and least talked-about — experiences of midlife.

What we'll cover:

• The hormonal shifts that drive weight redistribution and why your old strategies may no longer work
• How muscle mass, metabolism, and movement change during this life stage
• Practical lifestyle adjustments that are actually sustainable
• Exercise approaches tailored to the peri/menopausal body
• Your questions, answered by two specialists who treat women through this transition every day

This session is designed to cut through the noise, leave you with real tools, and remind you that this stage of life can absolutely be navigated with confidence.

Who is this for? Women in perimenopause or menopause, or those wanting to prepare — no prior knowledge needed.