Weekly Yoga Series at Off the Tracks Studio in NoDa

Class: Flow with Sydney Duarte for an all-levels class to reconnect you with your mind and body. A fluid and thoughtfully sequenced practice that combines movement and breath to help you feel restored, uplifted and inspired. Mixing vinyasa flow with deeper, restorative stretch postures. ALL are welcome
What to Bring: Your friends, your yoga mat and your water bottle
Arrival: Please arrive 10-15 minutes early to ensure you can settle in without having to rush
Parking: Free - street parking or across the street in the Sprouts and Amelie’s parking lots
Cost: $10 - Pay at the door - or Venmo @TravelingGypsy

Bonus: If you are an art lover, this studio space has a wide array of beautiful murals painted on the outside by local creatives for a fun art adventure before or after class
I look forward to flowing with you 💫

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Host or Publisher Sydney Duarte