Weekly Meditation

Schedule

Thu Aug 10 2023 at 02:00 pm to Thu Dec 19 2024 at 03:00 pm

UTC-04:00

Location

Y Healthy Living Center Riverside | Jacksonville, FL

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If you’ve ever wanted to know more about meditation, this is your chance!
About this Event

If you’ve ever wanted to know more about meditation, this is your chance! 


Meditation is an effective technique for decreasing anxiety and stress, improving working memory, and reducing emotional reactions. Learn simple, safe, effective techniques in the art of meditation. You will learn how to relax your body, use your breath to focus your thoughts, and create a more compassionate outlook on life. No special training or knowledge is necessary.

 

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Where is it happening?

Y Healthy Living Center Riverside, 221 Riverside Avenue, Jacksonville, United States

Event Location & Nearby Stays:

Tickets

USD 0

Baptist Health

Host or Publisher Baptist Health

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