Weekly Conscious Connected Breathwork

Your breath is the most powerful tool you have for transformation and you’ve been carrying it with you your whole life.

Join me for a guided Conscious Connected Breathwork session, inspired by Leonard Orr’s Rebirthing Breathwork method and my own 7 Stages of Liberation.

This powerful practice uses a gentle, circular breathing pattern to release emotional tension, clear the subconscious mind, and reconnect you to your natural state of peace and vitality.

🌬 What to Expect:

• A guided breath journey in a safe, supportive space
• Music to help you drop deeper into the experience
• Integration time to reflect on your insights and shifts
• A feeling of lightness, clarity, and deep calm

✨ Benefits of Breathwork:

• Reduce stress and anxiety
• Improve emotional regulation
• Release stored trauma and tension
• Boost creativity and energy
• Gain clarity about your next steps in life

No experience is needed.

Just bring yourself, wear comfy clothes, and be ready to explore your breath.

📅 Evening Sessions - Monday & Wednesday 7-9 PM
📍 Charlton Kings, Cheltenham, Gloucestershire
🎟 Only 5 spaces per session.

NB. please book and I'll be in contact to arrange which day and advise of the location

Host or Publisher Emma Greenslade