Weekend Flow with Betsy & Friends
Schedule
Sat May 23 2026 at 09:00 am to 10:15 am
UTC-05:00Location
221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240 | Iowa City, IA
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In person or online. Flow through poses at a slow to moderate pace with a specific focus on alignment as a way to safely attain balance, strength, and flexibility. Props may be used as a way to open and increase your body’s potential. Each class tends to work with a theme and/or a focus on a specific aspect of the practice (such as hip openers, twists, inversions, backbends etc). As you learn the basics of alignment, you can experience greater stability and comfort, not only in the body but also the mind.
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Where is it happening?
221 E College, Suite 213, Iowa City, IA, United States, Iowa 52240Event Location & Nearby Stays:
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