Weekday Meditation, New York, NY | Reflect, Prepare, Rejuvenate | Online

Schedule

Mon, 01 Apr, 2024 at 09:40 pm to Thu, 21 Aug, 2025 at 10:10 pm

UTC-04:00

Location

New York | New York, NY

Advertisement
Discover inner peace in just 30 minutes with Coquihalla's Meditation Sessions. Expert guidance to elevate your well-being!
About this Event
Event Photos

Embark on a journey of tranquility and self-discovery with this 30-minute Meditation. Reflect on the past week, set a tone for the upcoming days, and relax with a mix of full-body scans, chakra meditation, or inner child healing. The meditation will give you what you need to feel rejuvenated for the week.


Within the stillness, find the essence of your being.



Weekly Schedule:
  • Monday: Metta Bhavana (also called Karuna Maitri or Loving Kindness)
  • Tuesday: Chakra Balancing (may involve Mantra Chanting)
  • Wednesday: Yoga Nidra Meditation
  • Thursday: Inner Child Healing (may include Breath Awareness, Pranayama)
  • Friday: Full Body Scan (may practice Progressive Muscle Relaxation Techniques)

*some sessions may also have Tibetan Sound Bath and Healing added to them.



What to Expect:
  • Deep relaxation and stress relief.
  • Guided meditations for clarity and focus.
  • Tibetan sound healing for vibrational harmony.
  • Some sessions may include breathwork techniques for enhanced well-being.



What to Bring:
  • Comfortable clothing.
  • A quiet and cozy space.
  • Optional: Headphones for an immersive experience.



Dos and Don'ts:

Before the Session:

  • Do create a tranquil environment.
  • Do inform household members about your session.
  • Don't engage in heavy meals immediately before.

After the Session:

  • Do take a few moments for silent reflection.
  • Do hydrate and nourish your body.
  • Don't rush into demanding activities.



How to make the most of these sessions?
  • We highly encourage you to ask questions and clear any doubts you may have with the teacher at the end of the session. If you wish to discuss this privately, you may write to us at [email protected]
  • Share experiences with fellow practitioners. If you want to join our Slack Community, and/or Facebook group, please email us and we will add you to the community where you will meet more like-minded people.
  • If there is anything we can do to be more helpful, do not hesitate to reach out to us.



Class Levels:

Suitable for all levels, from beginners to experienced practitioners. The sessions are adaptable, ensuring a harmonious experience for everyone. No prior experience is needed.



Student Testimonials:
  1. Sam, Idhao: "Coquihalla's meditation sessions are a lifeline. The teacher's guidance creates a serene space, and the Tibetan Sound Healing is truly transformative."
  2. Lisa, Arkansas: "30 minutes that feel like a retreat! The breathwork and guided meditation provide a perfect escape. This class is a gem."
  3. Thomas, Texas: "I've tried various online meditations, but Coquihalla's stands out. The teacher's expertise and the depth of the sessions keep me coming back."
  4. Donna, Montreal: "As a holistic living coach, I appreciate the comprehensive approach. These sessions are a daily ritual for mind and spirit."


Our guide is a revered Meditation Expert, certified Tibetan Sound Healer, Breathwork Coach, Bhagavad Gita Philosopher, and Holistic Living Coach. With a wealth of experience, our teachers are dedicated to guiding individuals toward balance and well-being.


Coquihalla is a wellness retreat company committed to delivering transformative experiences. Our expert teachers, lead sessions that blend ancient wisdom with modern practices, creating a nurturing space for personal growth and well-being.


In case of any questions, concerns or feedback, please write to us ar [email protected]


Know more about us at Coquihalla.com


Event Photos
Advertisement

Where is it happening?

New York, United States

Event Location & Nearby Stays:

Tickets

USD 4.99

Coquihalla

Host or Publisher Coquihalla

It's more fun with friends. Share with friends

Discover More Events in New York

Hands-On: Pizza al Padellino
Mon, 11 Aug at 01:30 pm Hands-On: Pizza al Padellino

Eataly NYC Flatiron

WORKSHOPS FOOD-DRINKS
Crazy Science Show Party
Mon, 11 Aug at 02:30 pm Crazy Science Show Party

455 5th Ave

KIDS PARTIES
3D Articulate Modular Toy Design with Blender
Mon, 11 Aug at 03:00 pm 3D Articulate Modular Toy Design with Blender

1000 St Nicholas Ave

WORKSHOPS
Summer Spritz Bar at Swingers NoMad
Mon, 11 Aug at 04:30 pm Summer Spritz Bar at Swingers NoMad

Swingers US (Nomad)

IronStrength and sunset yoga on the Intrepid Flight Deck
Mon, 11 Aug at 05:30 pm IronStrength and sunset yoga on the Intrepid Flight Deck

Intrepid Museum

HEALTH-WELLNESS YOGA
Tanner Usrey in New York
Mon, 11 Aug at 06:00 pm Tanner Usrey in New York

Mercury Lounge

CONCERTS MUSIC
Faith & Finance: Ai Trading Workshop + Christian Women of New York
Mon, 11 Aug at 06:00 pm Faith & Finance: Ai Trading Workshop + Christian Women of New York

Midtown Manhattan

BUSINESS WORKSHOPS
Hands-On: Ravioli
Mon, 11 Aug at 06:00 pm Hands-On: Ravioli

Eataly NYC Flatiron

WORKSHOPS FOOD-DRINKS
COMEDY CAMP for KIDS & TEENS Times Square NYC
Mon, 08 Jul at 09:30 am COMEDY CAMP for KIDS & TEENS Times Square NYC

Broadway Comedy Club

COMEDY WORKSHOPS
Introduction to Diamond Way Buddhism
Tue, 03 Dec at 07:30 pm Introduction to Diamond Way Buddhism

Diamond Way Buddhist Center NYC

HEALTH-WELLNESS MEDITATION
NYC Attorney Business Networking - 2nd Tuesday Morning
Tue, 27 Apr at 07:00 am NYC Attorney Business Networking - 2nd Tuesday Morning

Rise and Prosper - Zoom Event

BUSINESS HEALTH-WELLNESS
Easy Meditation for Students - ONLINE: Meditate : New York.
Sun, 07 Nov at 09:45 am Easy Meditation for Students - ONLINE: Meditate : New York.

https://zoom.us/j/9181716151

HEALTH-WELLNESS MEDITATION
Second Saturdays @ Highbridge  Bike Park
Sat, 08 Jan at 10:00 am Second Saturdays @ Highbridge Bike Park

Highbridge Bike Park

TRIPS-ADVENTURES WORKSHOPS
Lactation Support Group at Soha Pediatrics  - Wednesdays, 9:30 AM - 11 AM
Wed, 04 Jan at 09:30 am Lactation Support Group at Soha Pediatrics - Wednesdays, 9:30 AM - 11 AM

Soha Pediatrics LLC

NONPROFIT HEALTH-WELLNESS
Coffee Chats
Mon, 06 Mar at 07:00 pm Coffee Chats

Central Park (AND OTHER CAFE'S)

HEALTH-WELLNESS NEW-YEAR
Free Daily Energy Bagua Practice \u2014 Walking Meditation
Tue, 25 Apr at 07:00 am Free Daily Energy Bagua Practice — Walking Meditation

Central Park, near Johann C.F. von Schiller Monument

HEALTH-WELLNESS MEDITATION
Mastering Midlife
Mon, 18 Sep at 08:00 pm Mastering Midlife

Zoom

HEALTH-WELLNESS
Walk & Talks (for Fitness & Support)
Sun, 01 Oct at 06:00 pm Walk & Talks (for Fitness & Support)

Central Park

HEALTH-WELLNESS ART
Sun, 08 Oct at 10:15 am FOOD ADDICTS IN RECOVERY ANONYMOUS (FA) MEETING-Anyone struggling with food

The Lesbian, Gay, Bisexual & Transgender Community Center

MAGIC-SHOW TRIPS-ADVENTURES
Sun, 19 Nov at 12:00 pm Yoga for trauma with The Practice Coalition

Still Mind Zendo

HEALTH-WELLNESS MEDITATION

What's Happening Next in New York?

Discover New York Events