WEDNESDAY WARRIOR WINE-DOWN at DELOACH VINEYARDS

Experience movement as a ritual with a restorative flow, an inspirational playlist and a savasana you’ve been working for all week. Wrap up your evening with a big green salad based on whatever is ready to be harvested from the DeLoach Estate Garden and fancy bread, accompanied by a glorious glass of wine from DeLoach.

Bring your own water bottle and mat.

We will have a few extra mats if you forget 🙃

Setup 6:15-6:30

Yoga 6:30-7:30

Wine, Salad and Social 7:30-8:00

Starting at 6:30 we will begin with a breif Warrior Ritual followed by a meditation to honor all the ways you are a warrior in life.

Then we will stay connected to breath in a flow designed to kindly release tension and promote relaxation.

A juicy savasana will be followed by a green salad harvested from the DeLoach Estate Garden, fancy bread, and a delicious glass of DeLoach wine.

☀️Please arrive by 6:15pm to sign in and set up your space.☀️

*See below for important disclaimer about practicing yoga safely.

Parking

🚗 Parking is located behind the winery and through a marked gate. 🚗

Yoga will be located in the Deloach Estate House or on the private back patio out back depending on weather and the location of the ☀️sun☀️

About DeLoach Vineyards

The DeLoach Estate is located on an idyllic 20-acre farm on the Olivet Bench in the Russian River Valley. DeLoach’s organic and Demeter Certified Biodynamic® estate produces world-class Pinot Noir and Chardonnay.

About Gina Cooper

Gina believes that every body can benefit from yoga. Gina is committed to creating positive environments where personal empowerment can be found through the joy of intentional movement. Connectedness, authenticity, lightheartedness, and relentless encouragement are the DNA of her practice. Gina’s influences are power vinyasa, Forrest, and restorative with an emphasis on creative flow and balance.

Gina is a certified yoga instructor registered with Yoga Alliance

*Release And Waiver Of Liability

By signing up you agree to the following...

I recognize that I must be in adequate physical and mental health to participate in the above Activities. I understand that the Activities may require intense physical exertion, and I represent and warrant that I am physically fit enough to participate, and I have no medical condition which would prevent my full participation in the Activities. I recognize that the Activities may cause or aggravate a physical injury or medical condition. I understand that it is my responsibility to consult with a physician before my participation in the Activities. If I have done so, I have taken the physician’s advice. I understand that the Teacher reserves the right to refuse my participation in any Activity on medical, fitness or any other grounds.

Host or Publisher Gina Cooper Yoga