Wednesday Track Intervals
Schedule
Wed Oct 01 2025 at 06:00 pm to 08:00 pm
UTC+05:00Location
Sports Complex Islamabad | Islamabad, IS
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Join us every Wednesday evening for Intervals Session. Let’s get fit, have fun, and make 2025 an unforgettable year!When: Wednesday Evening
Time: 06:00 pm
Where: Outer Track, Sports Complex, Islamabad
What: Intervals Workout
Workout Details: 2km WU, 400m Intervals, 1 minute rest/walk jog with 6/8/10/12/14 sets and 2km CD.
What is Intervals Workout?
Interval workouts alternate periods of hard effort with periods of easy effort or recovery. For example, a runner might sprint for a minute, then jog slowly for three minutes to recover. In a full workout, she might repeat this cycle 8--10 times.
Ready to join our community for even greater adventures in 2025? DM us to join the @margallatrailrunners Community WhatsApp Announcement group!
Contact Us
Margalla Trail Runners
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Where is it happening?
Sports Complex Islamabad, Islamabad, PakistanEvent Location & Nearby Stays:
